Nurses, and First Responders

How much are you just trying to push through?

How depleted, frustrated and deflated are you feeling?

Have you reached the point where you don't have anything left to give?

This program will meet you where you are at and assist you to prevent further burnout, stress, or compassion fatigue. This is your starting point to move into the light and out of the darkness. 

‘From Stressed To In Control’ is an online self-paced course for all types of first responders. We see you, we know you are well past the point of burnout at this stage and we are here to help support you. There really is light at the end of the tunnel and you don't have to go through this alone.

Who is this program for? 

Any type of first responder, which includes but is not limited to - Paramedics, Nurses, Doctors, 000 Operators, Police, Fire Personnel, Teachers, and anyone who is the first person to respond to an emergency or traumatic situation. 

Trauma, Stress & Compassion Fatigue.

As first responders, some of you are more exposed to stressful events than others but you all deal with real-life traumatic events which can lead to you experiencing trauma, stress and compassion fatigue.

Being in your role we know you care about helping others and therefore it is important to look after yourself, because you so freely give that care to everyone else around you.  

What does this course look like?

Michelle and Elaina have combined their expertise to bring you a 7- part course delivered to you via the online learning portal, allowing you to have access at times that suit you.

Get started now

In this course you will gain:

Moving from helpless to hopeful - Every storm eventually runs out of rain.

Mental health - Offering yourself the same compassion that you so freely give to others.

Emotional health - Get off the emotional rollercoaster.

Feel like yourself again. Feeling grounded and solid within yourself.

Regain the energy to do the things you love.

Gain tools and strategies to help you to process the stressful events that you witness at work as they arise. 

Take back control of your life by living in accordance with your values.

Discover how to feel safe while honoring your boundaries. 

The confidence to create your own personal self-care plan. We will show you how to create and use your own care plan based on your individual needs. 

Pricing options

You have the choice of payment in full or 3 monthly payments of $225.

What is included?

Access to the online portal to complete your course.

You can pace yourself as fast or slow as you need to in a timeframe that suits your schedule. 

7 Part course broken down into videos of Michelle and Elaina discussing the subject for that module.
Reflective questions and opportunities to assist with moving forward.

A bonus video diving into one of our concepts to assist you to really unpack deeper and make an even stronger impact. 


Ability to connect with Elaina and Michelle at any time during the course to gain additional support or coaching.

Lifetime access to the course material.

Elaina Mullery. RN

"The Happy Nurse"

The founder and host of the Happy Nurse Podcast, Elaina Mullery RN studied nursing at The Robert Gordon University in Aberdeen. She spent the first ten years of her career in Scotland before moving to Perth, Australia in 2010. Her clinical experience has been across a variety of settings. Elaina has first-hand experience of stress and burnout. It was this experience during the early years of her career, which led her to develop a passion for personal development. She has a diploma in Mindfulness and Meditation, is a certified hypnotherapist and a certified NLP Practitioner. These tools and skills have helped her to develop self care tools and strategies that she now shares with Nurses Internationally. As a profession, we are kind, compassionate and empathic professionals whose role is to ensure our patients are receiving the care they require and to be their advocate as and when needed. We often forget, though, to offer ourselves the same compassion that we so freely give to others. Burnout can creep up on us if we are not careful and we can find ourselves with empty cups and nothing left to give. With this in mind she set out on a mission to find a way to make it easy for her nursing colleagues to ensure that all their self-care needs were being met. Elaina is on a mission to reduce anxiety and burnout in nursing. She does this by promoting self-compassion to her nursing colleagues via her coaching, podcast, media appearances and webinars. She is available for consultation in the corporate sector and is a highly sought-after speaker for nursing and medical seminars, where her direct and practical style strikes a chord with her strongly engaged audience.

Michelle Powell

Michelle is a Trauma & Wellness Expert. She has been a health care professional since 2003 and is the author of 3 times Amazon best seller “The Mastery of Wellness”. Michelle holds such qualifications as: Holistic Health Practitioner. Hypnotherapist. NLP & TimeLine Therapy®️Practitioner. Diploma of Mental Health (Specialising in PTSD, Anxiety, Depression, Drug and Alcohol abuse, Domestic Violence, Self Harm). Nutritionist. Emotional Coach (Specialising in Self Sabotage, Heart Healing Techniques, The Power of Vulnerability, Discovering Causes Under the Symptoms). Reiki Practitioner. Psychological First Aid. Exercise Coach (CHEK). Older Adults and Children’s Coach. Pre/Ante/Post Natal Care. Personal Trainer. Back Care & Core Care Expert. And more. You can rest easy knowing you are in a non-judgemental coaching space, with a ‘no fluff’ and real deal attitude towards life’s challenges and difficulties.