Nurses, and First Responders
How much are you just trying to push through?
How depleted, frustrated and deflated are you feeling?
Have you reached the point where you don't have anything left to give?
This program will meet you where you are at and assist you to prevent further burnout, stress, or compassion fatigue. This is your starting point to move into the light and out of the darkness.
‘From Stressed To In Control’ is an online self-paced course for all types of first responders. We see you, we know you are well past the point of burnout at this stage and we are here to help support you. There really is light at the end of the tunnel and you don't have to go through this alone.
Who is this program for?
Any type of first responder, which includes but is not limited to - Paramedics, Nurses, Doctors, 000 Operators, Police, Fire Personnel, Teachers, and anyone who is the first person to respond to an emergency or traumatic situation.
Trauma, Stress & Compassion Fatigue.
As first responders, some of you are more exposed to stressful events than others but you all deal with real-life traumatic events which can lead to you experiencing trauma, stress and compassion fatigue.
Being in your role we know you care about helping others and therefore it is important to look after yourself, because you so freely give that care to everyone else around you.
In this course you will gain:
Moving from helpless to hopeful - Every storm eventually runs out of rain.
Mental health - Offering yourself the same compassion that you so freely give to others.
Emotional health - Get off the emotional rollercoaster.
Feel like yourself again. Feeling grounded and solid within yourself.
Regain the energy to do the things you love.
Gain tools and strategies to help you to process the stressful events that you witness at work as they arise.
Take back control of your life by living in accordance with your values.
Discover how to feel safe while honoring your boundaries.
The confidence to create your own personal self-care plan. We will show you how to create and use your own care plan based on your individual needs.
What is included?
Access to the online portal to complete your course.
You can pace yourself as fast or slow as you need to in a timeframe that suits your schedule.
7 Part course broken down into videos of Michelle and Elaina discussing the subject for that module.
Reflective questions and opportunities to assist with moving forward.
A bonus video diving into one of our concepts to assist you to really unpack deeper and make an even stronger impact.
Ability to connect with Elaina and Michelle at any time during the course to gain additional support or coaching.
Lifetime access to the course material.
Elaina Mullery. RN
"The Happy Nurse"
Elaina Mullery RN, founder and host of the Happy Nurse Podcast, studied nusing in Aberdeen. After a decade in Scotland, she relocated to Perth, Australia in 2010, gaining diverse clinical experience across various healthcare settings.
Experiencing stress and burnout early in her career, Elaina developed a passion for personal development. She holds a diploma in Mindfulness and Meditation, and is certified in hypnotherapy and NLP. These skills enabled her to create self-care tools and strategies she now shares with nurses worldwide.
Recognising that nurses often neglect self-compassion while caring for others, Elaina embarked on a mission to help her colleagues maintain their well-being and prevent burnout. She promotes self-compassion through coaching, podcasting, media appearances, and webinars. Elaina is also a sought-after speaker for nursing and medical seminars, known for her engaging and practical approach.
Professional Background -
Founder and host of the Happy Nurse Podcast.
Over 20 years of clinical nursing experience.
Expertise in Mindfulness, Meditation, Hypnotherapy, and Neuro-Linguistic Programming.
Mission and Approach -
Elaina aims to reduce anxiety and burnout in nursing by:
- Promoting effective self-care strategies.
- Offering tools to process work-related stress.
- Encouraging nurses to prioritise their well-being.
- Her work spans individual coaching, corporate consultations, and speaking engagements, all focused on empowering nurses to maintain their compassion while caring for themselves.
Michelle Powell
Michelle has been in health care since 2003 starting out in the industry as a Fitness Professional. In 2010 she launched her own business, which has evolved, like she has, over all these years. Michelle has worked with thousands of clients helping them break through barriers and create meaningful, lasting change.
Michelle is the author of 3 times Amazon best seller “The Mastery of Wellness - Unlock The Secrets To Transforming Your Health & Emotional Wellbeing”.
She is passionate about guiding people toward better health, mental health, and whole-self transformation.
Michelle's qualifications include:
- Holistic Health Practitioner.
- Clinical Hypnotherapist.
- Master NLP & Time Line Therapy®️ Practitioner.
- Diploma of Mental Health (Specialising in PTSD, Anxiety, Depression, Drug and Alcohol abuse, Domestic Violence & Self Harm).
- CHEK Practitioner - Exercise Coach & Holistic Lifestyle Coach (CHEK HLC3 Level)
- Trauma Informed Certified.
- Certified Emotional Coach (Specialising in Self Sabotage, Heart Healing, Vulnerability & Discovering Root Causes).
- Nutrition & Weight Management Certified
- Reiki Practitioner Level 2.
- Psychological First Aid
- Certificate 3 & 4 in Fitness.
- Pre & Post Natal Certified.
And countless others earnt with dedication.
You can rest easy knowing you are in a non-judgemental coaching space, with a ‘no fluff’ and real deal attitude towards life’s challenges and difficulties.
